Clinical Counselling Services for Adults in British Columbia.

Through a therapeutic relationship with a trained professional, clinical counselling can help you deepen your awareness into what is influencing your emotions, mental processes and subsequent behaviours in life.

While much of therapy can be about undoing old ways of being that no longer serve you, a strength of therapy is how it can help us learn and practice new coping skills to help with whatever challenge has come up.

I am a trained and experienced EMDR therapist - a modality that can help anyone who might be feeling the after effects of a trauma event (or events). EMDR, while different from other talk therapies, helps to reduce the distress from the event(s) by re-processing the memory in session.

One of the hardest things humans can learn in today’s society is self-compassion. How do we treat ourselves? Do we talk to ourselves as kindly as we do our friends or loved ones?

Losing a loved one, or experiencing complex and difficult life transitions, can be all consuming. Loss irrevocably changes you and sometimes we need to tend to our grief with a professional in order to learn to live with it.

Human beings are relational creatures. Some of the most common issues that come up in therapy are relationships with partners, parents, siblings, friends, and even oneself.